Check your email and text for the Menopause Guide
While it lands in your inbox, want personalized help from a Registered Dietitian? In a quick, friendly call we’ll learn where you are in your journey and give you a simple plan to start feeling better.
Access your guide
We’ve sent the PDF to your inbox and phone. Not seeing it? Check spam/promotions.
Want to chat with a dietitian?
Here’s what happens on your free 15‑minute consultation so you know exactly what to expect.
We’ll ask a few questions about your stage (peri, meno, post), symptoms, and your day‑to‑day routine.
We’ll give you two or three simple nutrition & lifestyle tweaks that fit your life. No overwhelm.
If it feels like a fit, we’ll share how ongoing support works. If not, you’ll still leave with a plan.
“I finally sleep through the night. The hot flashes are rare now and my clothes fit again. I felt heard and never judged.”
“They gave me small changes that made a big difference. I’m calmer, less bloated, and my energy is back.”
Book your free 15‑minute consult
Pick a time that works. You’ll get a confirmation email and reminders.
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Quick answers
Is the consultation really free?
Yes. It’s a friendly intro to understand your needs and give you a few tailored steps. If you want deeper help after, we’ll explain options.
Do I need labs or medical records?
No. If you have recent labs, great — bring them. Otherwise we’ll work from your symptoms and goals.
Will you try to sell me a diet?
No fads. No extremes. We focus on realistic nutrition and lifestyle support that respects your body and your life.
Nourishing Lives, One Meal at a Time
At One Bite at a Time, we’re passionate about making healthy eating accessible, enjoyable, and sustainable. While your guide lands in your inbox, want personalized help from a Registered Dietitian? In a quick, friendly call we’ll learn where you are in your journey and give you a simple plan to start feeling better.
Want to chat with a dietitian?
Here’s what happens on your free 15‑minute consultation so you know exactly what to expect.
We’ll ask a few questions about your stage (peri, meno, post), symptoms, and your day‑to‑day routine.
We’ll give you two or three simple nutrition & lifestyle tweaks that fit your life. No overwhelm.
If it feels like a fit, we’ll share how ongoing support works. If not, you’ll still leave with a plan.
Hear What Women Are Saying
Book your free 15‑minute consult
Pick a time that works. You’ll get a confirmation email and reminders.
Quick answers
Is the consultation really free?
Yes. It’s a friendly intro to understand your needs and give you a few tailored steps. If you want deeper help after, we’ll explain options.
Do I need labs or medical records?
No. If you have recent labs, great — bring them. Otherwise we’ll work from your symptoms and goals.
Will you try to sell me a diet?
No fads. No extremes. We focus on realistic nutrition and lifestyle support that respects your body and your life.
Thanks, Beautiful! Your Guide Is On Its Way. 💌
We've just sent the Menopause Nutrition Guide to your email and text. While you wait for it to arrive, let's talk about a more personalized approach.
Ready to Stop Guessing and Start Thriving?
If you're ready to move beyond generic advice, our registered dietitians can help you create a personalized roadmap to manage symptoms and reclaim your vitality. You don’t have to do this alone.
✅ Discuss your unique journey
We'll talk about your specific symptoms and challenges in a safe, supportive space.
🥗 Identify key adjustments
Discover small but powerful nutrition and lifestyle shifts that can make a big impact.
🗺️ Map out a realistic plan
Leave with a clear, actionable game plan to help you feel better, sooner.
No pressure. No commitment. Just support.
Schedule Your Free 15-Min Session Below 👇
Availability is limited to ensure we can give every woman our full attention. Choose a time that works best for you to get started.
💡 What happens next?
After you book, you’ll receive a confirmation email with all the details for our call. We can't wait to connect with you!
💬 Hear What Women Are Saying
You are not alone on this journey. See how we've helped others like you.