Welcome to One Bite at a Time Nutrition Counseling
Creating Diet-Free Homes, One Bite at a Time
Are you finally done with diets? Let our dietitians bridge the gap from that dream and the reality.
Who we are
Build habits that last.
At One Bite at a Time, we’re passionate about making healthy eating accessible, enjoyable, and sustainable. Our mission is to empower you with the knowledge, tools, and resources to transform your nutrition and improve your well-being. Whether you’re taking your first steps toward a healthier lifestyle or are a seasoned wellness enthusiast, we’re here to support your journey.
What we offer
Build habits that last.
Discover expert-led services tailored to support your health goals and transform your lifestyle.
Mindful Eating
Weight Management
PCOS & Hormone Support
Family Nutrition Counseling
Sports Nutrition
Eating Disorder Recovery
Subscribe to our VIP email list
Sometimes we question ourselves and ask, why is access to this list FREE?
It’s simple. We want to PROVE how effective our nutrition philosophy is, and get you RESULTS now, from highly educated and experienced practitioners!
Every email is going to get your wheels turning and help you become the person you want to become.
Our Process
Personalized Care, Proven Results
1
Apply to be Done with Dieting
Fill out a short application to see if you're ready to remove restrictive diets from your life, and find out if you're in the right mindset for a lifestyle change.
Free Consultation with our Founder
Start with a free "Diet Breakthrough Call" to discuss your goals, challenges, and create a personalized roadmap.
2
Take a Bite out of Your Journey
Work with a dedicated dietitian to achieve sustainable results through weekly and bi-weekly sessions.
3
Why choose us?
Personalized Care, Proven Results
We combine expert guidance and a personalized approach to help you achieve sustainable, long-term results.
Professional Experts
Our experienced dietitians specialize in a wide range of conditions to meet your unique needs.
Commitment to Results
Your success is our priority, with personalized plans and constant support for lasting changes.
Data Driven Methods
We follow evidence-based practices and deliver care you can trust.
Accessible Support
Our entire team is here for you every step of the way, ensuring you feel confident and empowered.
Testimonials
Popular Questions
Frequently Asked Questions
Nutrition counseling is a personalized, long-term approach to improving your health. Unlike quick-fix plans or generic advice, we work with you to create sustainable habits that fit your lifestyle and goals. Together, we address the "why" behind your choices and empower you to take control of your health.
Most health insurance plans cover nutrition counseling, often at little to no cost to you. Simply fill out our application, and we’ll check your coverage for you. Whether you’re managing a condition or focusing on prevention, we’ll handle the paperwork so you can focus on getting started.
Not at all! Our approach is all about balance. You can enjoy your favorite foods in moderation while still reaching your goals. No restrictive diets here—just a sustainable, personalized lifestyle that works for you.
Results depend on your goals and commitment. Many clients see progress, and usually lose 1-2 pounds per week. Beyond the numbers, you’ll build habits that last a lifetime.
Our team of registered dietitians takes a science-based, client-centered approach. We don’t sell meal plans, shakes, or quick fixes—we focus on creating sustainable changes tailored to you. Our goal is to help you feel confident, supported, and in control of your journey.