Achieve sustainable health through personalized nutrition and expert guidance designed for lifelong success via Registered Dieitians
At One Bite at a Time, we’re passionate about making healthy eating accessible, enjoyable, and sustainable. Our mission is to empower you with the knowledge, tools, and resources to transform your nutrition and improve your well-being. Whether you’re taking your first steps toward a healthier lifestyle or are a seasoned wellness enthusiast, we’re here to support your journey.
Discover expert-led services tailored to support your health goals and transform your lifestyle.
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Start with a free "Diet Breakthrough Call" to discuss your goals and challenges and create a personalized roadmap.
Select our 4-month "One Bite at a Time" program to gain the tools, accountability, and support you need to succeed.
Work with a dedicated dietitian to achieve sustainable results through weekly and bi-weekly sessions.
We combine expert guidance and a personalized approach to help you achieve sustainable, long-term results.
Our experienced dietitians specialize in a wide range of conditions to meet your unique needs.
Your success is our priority, with personalized plans and constant support for lasting changes.
We follow evidence-based practices and deliver care you can trust.
We’re here for you every step of the way, ensuring you feel confident and empowered.
Nutrition counseling is a personalized, long-term approach to improving your health. Unlike quick-fix plans or generic advice, we work with you to create sustainable habits that fit your lifestyle and goals. Together, we address the "why" behind your choices and empower you to take control of your health.
Most health insurance plans cover nutrition counseling, often at little to no cost to you. Simply fill out our application, and we’ll check your coverage for you. Whether you’re managing a condition or focusing on prevention, we’ll handle the paperwork so you can focus on getting started.
Not at all! Our approach is all about balance. You can enjoy your favorite foods in moderation while still reaching your goals. No restrictive diets here—just a sustainable, personalized plan that works for you.
Results vary depending on your goals and commitment. Many clients see progress, like losing 1-2 pounds per week, within our 4-month "One Bite at a Time" program. Beyond the numbers, you’ll build habits that last a lifetime.
Our team of registered dietitians takes a science-based, client-centered approach. We don’t sell meal plans, shakes, or quick fixes—we focus on creating sustainable changes tailored to you. Our goal is to help you feel confident, supported, and in control of your journey.
Creating diet free homes, one bite at a time. Achieve sustainable health through personalized nutrition and expert guidance designed for lifelong success.