Welcome to One Bite at a Time Nutrition Counseling

Creating Diet-Free Homes, One Bite at a Time

Achieve sustainable health through personalized nutrition and expert guidance designed for lifelong success via Registered Dieitians 

Who we are

Build habits that last.

At One Bite at a Time, we’re passionate about making healthy eating accessible, enjoyable, and sustainable. Our mission is to empower you with the knowledge, tools, and resources to transform your nutrition and improve your well-being. Whether you’re taking your first steps toward a healthier lifestyle or are a seasoned wellness enthusiast, we’re here to support your journey.

Years Experience
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Insurance Coverage
10 +
Happy Clients
200 +
Verified Reviews
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Partnerships
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What we offer

Build habits that last.

Discover expert-led services tailored to support your health goals and transform your lifestyle.

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Mindful Eating

Build confidence in food choices and create balance in your daily habits.
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Weight Management

Sustainable strategies for achieving your ideal weight while focusing on overall health.
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PCOS & Hormone Support

Balance your hormones with personalized care for conditions like PCOS or menopause.
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Family Nutrition Counseling

Practical solutions for healthy eating that fit your family’s lifestyle and preferences.
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Sports Nutrition

Optimize performance and recovery with tailored nutrition plans for athletes.
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Eating Disorder Recovery

Compassionate, judgment-free support to rebuild confidence and comfort with food.

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Our Process

Personalized Care, Proven Results

Consultation

Start with a free "Diet Breakthrough Call" to discuss your goals and challenges and create a personalized roadmap.

1

Choose Your Program

Select our 4-month "One Bite at a Time" program to gain the tools, accountability, and support you need to succeed.

2

Begin Your Journey

Work with a dedicated dietitian to achieve sustainable results through weekly and bi-weekly sessions.

3

Why choose us

Personalized Care, Proven Results

We combine expert guidance and a personalized approach to help you achieve sustainable, long-term results.

 

Professional Expert

Our experienced dietitians specialize in a wide range of conditions to meet your unique needs.

Commitment to Results

Your success is our priority, with personalized plans and constant support for lasting changes.

Certified Excellence

We follow evidence-based practices and deliver care you can trust.

Accessible Support

We’re here for you every step of the way, ensuring you feel confident and empowered.

Testimonials
Popular Questions

Frequently Asked Questions

Nutrition counseling is a personalized, long-term approach to improving your health. Unlike quick-fix plans or generic advice, we work with you to create sustainable habits that fit your lifestyle and goals. Together, we address the "why" behind your choices and empower you to take control of your health.

Most health insurance plans cover nutrition counseling, often at little to no cost to you. Simply fill out our application, and we’ll check your coverage for you. Whether you’re managing a condition or focusing on prevention, we’ll handle the paperwork so you can focus on getting started.

Not at all! Our approach is all about balance. You can enjoy your favorite foods in moderation while still reaching your goals. No restrictive diets here—just a sustainable, personalized plan that works for you.

Results vary depending on your goals and commitment. Many clients see progress, like losing 1-2 pounds per week, within our 4-month "One Bite at a Time" program. Beyond the numbers, you’ll build habits that last a lifetime.

Our team of registered dietitians takes a science-based, client-centered approach. We don’t sell meal plans, shakes, or quick fixes—we focus on creating sustainable changes tailored to you. Our goal is to help you feel confident, supported, and in control of your journey.